Have you ever heard of Shake Shack? I'm pretty sure that some of you haven't. This is because Shake Shack can be found in New York, so if you're not a New York citizen, it will be quite difficult for you to find one!
Shake Shack is not that famous internationally compared to Mc' Donalds, KFC or Burger King but it is actually famous in New York. Shake Shack serves you burger with freshly grounded beef, hot dogs, famous with their signature shakes and also variety of desserts.
A single patty burger at Shake Shack contains 490 calories and 30 grams of fat, of which 11 grams are saturated. The double patty burger has 770 calories and 50 grams of fat, of which 20 grams are saturated. This is a large amount of fat for one meal, and too much saturated fat in your diet can increase your risk of heart disease. The burgers contain a lot of sodium, up to 1,895 milligrams, which is more than the daily 1,500-milligram limit recommended by the American Heart Association (Ipatenco, 2017).
The calories in the burger is quite close to daily intake of calories though, which is 500 calories. It is suggested that if you plan to eat healthy at Shake Shack, you can order a burger and skip their shake. Instead, order a glass of plain water then you'll be good!
Reference : Shake Shack Nutrition Information
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